Weigh In record (no journal entry) for 22 June 2022
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167.3 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1589 kcal
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Fat: 70.99g | Prot: 65.82g | Carb: 176.18g.
Breakfast: Heidelbeeren, Äpfel, Alpro Mandelmilch, Rosinen (Kernlose), S-Budget Haferflocken. Lunch: Tomaten, S-Budget Mozzarella, Pesto, Gutes aus der Region Joghurtriegel. Dinner: Paprika, Cocktailtomaten, Schafskäse, Rapsöl, Rama Cremefine 15%, Lachsfilet, Nudeln (Gekocht). more...
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losing 6.2 lb a week
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