Weigh In record (no journal entry) for 22 June 2022
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199.5 lb
Lost so far: 54.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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2209 kcal
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Fat: 65.76g | Prot: 191.52g | Carb: 186.05g.
Breakfast: K-Classic Bio Basis-Müsli, Alpro Red Fruits, Banane. Lunch: Like Meat Like Chicken, Frosta Veggie Bami Goreng, Teutoburger Ölmühle Teutoburger Gourmet Öle Brat Profi Sonnenblumenöl. Dinner: Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Light. Snacks/Other: Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Light, Rocka Nutrition No Whey Bar Triple Chocolate. more...
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gaining 1.5 lb a week
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