kfle77's Journal, 18 August 2014

179.5 lb Lost so far: 36.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 70.87g | Prot: 142.61g | Carb: 216.50g.   Breakfast: Deli Reform Die Leichte, Line Salami 1A, Schwarzbrot, Banane, Äpfel. Lunch: Obstsalat, Nordsee Alaska-Seelachs. Dinner: Salatgurke, Pflaumen, Aldi Bio Kürbiskernbrot, Sölde Salami 1A, Milsani Frische Fettarme Milch 1,5%, Aldi Frischkäse-Fass, Ofterdinger Brotaufstrich Elsässer Art, Aldi Hähnchen-Ministeaks. more...

2853 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Shopping - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 2 hours and 20 minutes. more...