Weigh In record (no journal entry) for 21 June 2022
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177.4 lb
Lost so far: 17.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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2135 kcal
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Fat: 67.55g | Prot: 84.12g | Carb: 292.74g.
Breakfast: Walnuts, Berries, Honey, 365 Organic Steel Cut Oats, Whole Wheat Bread. Lunch: Sara Lee Classic 100% Whole Wheat Bread, Au Bon Pain Fresh Watermelon. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Summer Squash (Fat Not Added in Cooking), Butter , Mixed Salad Greens, Pepperidge Farm Seasoned Croutons. Snacks/Other: Cape Cod 40% Reduced Fat Potato Chips, Orange Sherbet , Dairy Fresh Whipped Cream. more...
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3059 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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