Fritzlore's Journal, 21 June 2022

171.7 lb Lost so far: 65.5 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 49.29g | Prot: 96.18g | Carb: 219.09g.   Breakfast: Gut & Günstig Entrahmte H-Milch, Granero Flohsamenschalen, Orangen, Peak Whey Protein, Naturjoghurt 0,1%, Weizenkleie, Kölln Haferflocken, Papaya. Lunch: Erdbeeren, Ener Bio Feine Zartbitter Schokolade 70%, Petersilie, Albona Paniermehl, Spaghetti Trocken, Olivenöl. Dinner: Gut & Günstig Schokoladeneis, Aldi Rote Paprika, Kopfsalat, Champignons, Olivenöl, Strauchtomaten, Ei. Snacks/Other: Süßkirschen, Corny Free Schoko. more...

2138 kcal

Activities & Exercise: Elliptical - 14 minutes, Sleeping - 5 hours and 55 minutes, Resting - 16 hours and 46 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes. more...