Weigh In record (no journal entry) for 20 June 2022
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162.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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2408 kcal
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Fat: 72.79g | Prot: 173.52g | Carb: 248.62g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Hacendado Cacao Puro Desgrasado en Polvo, Hacendado Pan de Molde Integral, Hacendado Queso Suave Untar. Lunch: Carne de Venado Guisada, Patata. Dinner: Serrano Jamón Serrano, Larsa Queso en Lonchas, Vitalinea Yogur Desnatado Sabor Fresa, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Crema de Cacahuete Crunchy, Hacendado Pan de Molde Integral. more...
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losing 0.4 lb a week
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