Weigh In record (no journal entry) for 20 June 2022
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242.5 lb
Lost so far: 8.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1847 kcal
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Fat: 28.17g | Prot: 123.78g | Carb: 269.09g.
Breakfast: McEnnedy Kanadischer Ahornsirup, Johannisbeeren, Gut & Günstig Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Lunch: Coca-Cola Coca-Cola Zero (Flasche), Monster Energy Ultra Zero, Wassermelone. Dinner: Coca-Cola Coca-Cola Zero , Rama Cremefine 7%, Gut & Günstig Napoli mit Kräutern , Freshona Kaisergemüse , Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Basmati-Reis (Gekocht). Snacks/Other: Wassermelone. more...
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losing 10.8 lb a week
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