Weigh In record (no journal entry) for 19 June 2022
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257.0 lb
Lost so far: 26.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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1220 kcal
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Fat: 44.00g | Prot: 34.12g | Carb: 171.97g.
Dinner: Open Nature Pretzel Thins with Sea Salt, The Greek Gods Honey Greek Yogurt, Clover Honey, Kroger Deluxe Mixed Nuts, Prairie Farms Dairy Chocolate Milk. more...
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losing 1.4 lb a week
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