Weigh In record (no journal entry) for 15 June 2022
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192.7 lb
Lost so far: 45.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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1935 kcal
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Fat: 59.45g | Prot: 51.45g | Carb: 241.16g.
Breakfast: Agua del Grifo, Café Espresso, Crownfield Muesli Integral con Fruta, Lidl Leche Semidesnatada. Lunch: Cordial o de Licor, Café Cortado, Ensalada Murciana. Dinner: Agua del Grifo, Naranjas, Hemosa Morcilla de Burgos. Snacks/Other: Gelatelli Sandwich Nata, Hacendado Gelatina Fresa 0%, Hacendado Bombitas de Maíz, Hacendado Pera Conferencia , Tropical Cerveza, Hacendado Yogur Natural Bifidus 0%. more...
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losing 9.3 lb a week
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