Weigh In record (no journal entry) for 16 June 2022
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192.4 lb
Lost so far: 45.7 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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1974 kcal
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Fat: 62.17g | Prot: 130.34g | Carb: 187.17g.
Breakfast: Carrefour Galletas Digestive, Agua del Grifo, Café Espresso, Lidl Leche Semidesnatada. Lunch: Lechera- Emicels Café Cortado Descondesada, Arehucas Vodka Caramelo, Tropical Cerveza, Hígado de Ternera, Papas Fritas Libres de Grasa. Dinner: Agua del Grifo, Ensalada Murciana. Snacks/Other: Gelatelli Sandwich Nata, Valor Chocolate Negro 70%, Hacendado Gelatina 0% Azúcar, Hacendado Bombitas de Maíz, Hacendado Pera Conferencia , Hacendado Yogur Natural Bifidus 0%. more...
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losing 2.3 lb a week
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