Weigh In record (no journal entry) for 19 June 2022
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160.1 lb
Lost so far: 18.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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1799 kcal
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Fat: 100.99g | Prot: 57.63g | Carb: 180.52g.
Breakfast: Ziegenkäse, Coca-Cola Coca-Cola Light (Flasche). Lunch: Zitronensaft, Billa Wildlachsfilet. Dinner: Extra Natives Olivenöl, Gurke (mit Schale), Grüne Paprika, Rispentomaten, Radieschen. Snacks/Other: Magnum Mandel, Wassermelone. more...
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gaining 1.5 lb a week
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