33floh's Journal, 16 August 2014

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Weigh In record (no journal entry) for 16 August 2014

181.4 lb Lost so far: 0 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2014:

1964 kcal

Fat: 88.16g | Prot: 93.88g | Carb: 150.37g. Breakfast: Gekochtes Ei, Kaffee mit Milch. Lunch: Müller Müllermilch Schoko Erdnuss. Dinner: Nudelsalat mit Käse, Bratwurst, Schweinesteak oder Schnitzel. Snacks/Other: Aldi Soft-Nugat, Früchtepunch (Alkoholisch). more...

2247 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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33floh's Journal, 16 August 2014

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