Weigh In record (no journal entry) for 19 June 2022
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179.0 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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1653 kcal
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Fat: 59.98g | Prot: 37.45g | Carb: 209.08g.
Breakfast: Radieschen, Avocado, Aldi Körniger Frischkäse, Spiegelei, Alsan Alsan-Bio, Schäfer's Vollkornbrötchen. Dinner: Hengstenberg Weißweinessig, Honig, Senf, Olivenöl, Sprossen, Trauben, Möhren, Rote Paprika, Rucola , Alnatura Beluga Linsen (Bio), Süßkartoffel. Snacks/Other: Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Merlot, Lycka Brownie Schokoriegel , Rhodius Sport Grapefruit Isotonisch, Aldi Apfelschorle, Äpfel. more...
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losing 6.2 lb a week
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