cespiner's Journal, 18 June 2022

173.3 lb Lost so far: 38.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 65.32g | Prot: 92.24g | Carb: 172.80g.   Breakfast: Air Popped Popcorn , Butter, Chunky Peanut Butter (Without Salt), Coffee with Milk and Sugar, Toasted Whole Wheat Bread, M&S Granola. Lunch: Tuna Wrap. Dinner: Hello Chef Thai Chicken Mince Stir Fry. Snacks/Other: Oatmeal Cookie, Iced Coffee with Milk and Sugar, Air Popped Popcorn , Gin and Diet Tonic, Orange Juice, Latte Coffee. more...

2252 kcal

Activities & Exercise: Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...