Weigh In record (no journal entry) for 17 June 2022
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218.7 lb
Lost so far: 23.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1862 kcal
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Fat: 56.18g | Prot: 214.73g | Carb: 104.60g.
Breakfast: Roastbeef (Nur mager gegessen), Köfte. Lunch: Tomaten, Dulano Putentoastschinken, Sinnack 4 Protein Toastbrötchen, Rote Zwiebeln, Grüner Blattsalat. Dinner: Alpengut Österreichischer Speisetopfen. more...
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losing 10.8 lb a week
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Mete.Kahraman's weight history
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