dmom732's Journal, 15 August 2014

131.8 lb Lost so far: 12.8 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 61.34g | Prot: 42.98g | Carb: 205.47g.   Breakfast: Aquafina Water (16.9 oz), Cinnamon Sugar, Land O'Lakes Light Butter, Weis Quality Italian Bread, Equal Equal, Lipton Black Tea Bags. Lunch: Pepsi Diet Pepsi, Canada Dry Ginger Ale 10, Lay's Original Potato Chips, Onions, Mustard, Heinz Ketchup Packet, Rouses Hot Dog Bun, Hebrew National Beef Franks. Dinner: Pepsi Diet Pepsi, McDonald's Chocolate Chip Cookie, Taco Bell Crunchwrap Supreme. Snacks/Other: Equal Equal, Skim or Nonfat Milk (0.5% or Less Butterfat), Sweet Cherries. more...

1884 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Shopping - 3 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...