Weigh In record (no journal entry) for 17 June 2022
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184.5 lb
Lost so far: 16.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1525 kcal
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Fat: 72.37g | Prot: 99.71g | Carb: 123.07g.
Breakfast: Курица Вареная, Банан, Лук, Помидоры, Сливочное Масло, Лаваш Армянский, Хохланд Творожный Сыр, Яйцо (Целое). Lunch: Хохланд Творожный Сыр, Ржаной Край Хлеб Ржаной. Dinner: Банан, Простоквашино Сметана 25%, Ближние Горки Творог 5%. more...
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gaining 2.0 lb a week
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