Weigh In record (no journal entry) for 17 June 2022
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160.9 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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749 kcal
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Fat: 33.99g | Prot: 25.52g | Carb: 92.87g.
Breakfast: Waldquelle Immun Apfel & Ribisel, Waldquelle Immun Apfel & Ribisel. Lunch: Salakis Schafkäse Natur, SPAR Vital Bio Austernpilze, Kohlrabi, Coca-Cola Coca-Cola Light (Flasche). Dinner: Omelett oder Rührei, Jungzwiebel, Rapsöl. Snacks/Other: Mandeln, Wassermelone. more...
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gaining 4.6 lb a week
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