Weigh In record (no journal entry) for 16 June 2022
|
179.7 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2022:
|
1957 kcal
|
Fat: 57.96g | Prot: 36.61g | Carb: 264.18g.
Breakfast: Erdbeermarmelade, Aldi Avocado, Radieschen, Aldi Körniger Frischkäse, Alsan Alsan-Bio, Mehrkornbrötchen. Dinner: Olivenöl, Grüne Erbsen (Gefroren), Rote Paprika, Oatly Hafer Cuisine, Simply V Veganer Streichgenuss Natur, Möhren, Alnatura Himalaya Basmati Reis. Snacks/Other: Merlot, Beck's Bier (330ml), Obstkuchen. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schaka679's weight history
|