Weigh In record (no journal entry) for 15 June 2022
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121.3 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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587 kcal
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Fat: 24.96g | Prot: 26.76g | Carb: 64.71g.
Breakfast: بياض البيض, قهوة اسبريسو. Lunch: Pepsi بيبسي دايت. Dinner: شاي. Snacks/Other: معمول, السعودية حليب كامل الدسم, الكاسترد, قهوة اسبريسو. more...
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gaining 2.8 lb a week
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