Weigh In record (no journal entry) for 15 June 2022
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180.3 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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1526 kcal
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Fat: 60.72g | Prot: 69.33g | Carb: 139.01g.
Lunch: Gemischter Salat mit Dressing, Simply V Veganer Streichgenuss Kräuter, Alsan Alsan-Bio, Vollkornbrot. Dinner: Mayonnaise, Hela Curry Gewürz Ketchup Delikat, Alnatura Vegetarische Bratwürstchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schnittlauch, Alsan Alsan-Bio, Möhren. Snacks/Other: Merlot, Äpfel. more...
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3108 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 45 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 1.5 lb a week
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