Weigh In record (no journal entry) for 15 June 2022
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201.1 lb
Lost so far: 52.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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2396 kcal
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Fat: 78.05g | Prot: 179.87g | Carb: 217.12g.
Breakfast: Alpro Soya Light, Rocka Nutrition Nowhey Creamy Nougat. Lunch: Aldi Mini Roma Rispentomaten, NOA Hummus Süßkartoffel Kürbis, Harry Vital + Fit Brot, Kaufland Vegane Schnitzel. Dinner: Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Light. Snacks/Other: Langnese Flutschfinger (73g), Langnese Capri, Alpro Soya Light, Rocka Nutrition Nowhey Creamy Nougat. more...
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losing 6.2 lb a week
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