Weigh In record (no journal entry) for 13 June 2022
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194.4 lb
Lost so far: 43.7 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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1788 kcal
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Fat: 61.56g | Prot: 78.62g | Carb: 235.43g.
Breakfast: Agua del Grifo, Café Espresso, Crownfield Muesli Integral con Fruta, Lidl Leche Semidesnatada. Lunch: Diamante Mojo Canario Suave, Papa (Cuerpo y Cáscara), Tropical Cerveza, Boquerones Fritos. Dinner: Hacendado Pera Conferencia , Agua del Grifo, Hacendado Mojo Canario Suave , Papa (Cuerpo y Cáscara), Costillas. Snacks/Other: Hacendado Bombitas de Maíz, Medio Bocadillo Pollo con Queso, Café con Leche Semi Descremada, Agua del Grifo, Hacendado Bifidus 0% Muesli Cereales. more...
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gaining 0.4 lb a week
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