Weigh In record (no journal entry) for 14 June 2022
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193.3 lb
Lost so far: 24.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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687 kcal
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Fat: 64.38g | Prot: 16.85g | Carb: 12.33g.
Breakfast: Вкуснотеево Масло Сливочное Традиционное 82,5%, Thai Coco Кокосовые Сливки, Просто Здорово Смесь Семян для Салатов, Семушка Кедровые Орехи, Яйцо, Магнит Авокадо, Лента Оливковое Масло Extra Virgin. more...
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losing 5.2 lb a week
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