Weigh In record (no journal entry) for 14 June 2022
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163.8 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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777 kcal
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Fat: 30.91g | Prot: 31.21g | Carb: 104.74g.
Breakfast: Banane, Jacobs 3In1. Lunch: Gelbe Paprika, Jungzwiebel, Eisbergsalat, Karotten, Cocktailtomaten, SPAR Snack-Gurke. Dinner: Extra Natives Olivenöl. Snacks/Other: Wassermelone, Arla Skyr Natur , Salakis Schafkäse Natur, Zitronensaft, Kresse. more...
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losing 2.5 lb a week
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doris.banora's weight history
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