Weigh In record (no journal entry) for 14 June 2022
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153.4 lb
Lost so far: 7.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1373 kcal
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Fat: 40.42g | Prot: 48.47g | Carb: 209.38g.
Breakfast: Orange-Pink Grapefruit Marmelade (Feb.21), Normaler Kaffee, K-Classic Vollkorn Sandwich, K-Classic Frischkäse Light, Hofmaier Putenbrust. Lunch: Nektarinen, Quarkspeise mit Vanillepudding 🍮, Süßkartoffel, Salzkartoffeln, Merl Zarte Heringsfilets. Dinner: Erdbeeren. Snacks/Other: Gelatelli Premium Haselnuss . more...
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losing 6.2 lb a week
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