Weigh In record (no journal entry) for 14 June 2022
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155.4 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1054 kcal
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Fat: 26.58g | Prot: 51.79g | Carb: 152.19g.
Breakfast: Apfel, Ingwer, DM Bio Rosinen, DM Bio Hirse. Lunch: Pflanzenöl, Ketchup, Kania Jägersauce, Putenbrust, Blumenkohl. Snacks/Other: Alesto Nuss-Frucht-Mix mit Schokoflakes, Milch (Vollmilch), Kaffee mit Milch, Roggen Knäckebrot. more...
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losing 12.3 lb a week
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keine-ahnung's weight history
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