Weigh In record (no journal entry) for 13 June 2022
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174.2 lb
Lost so far: 63.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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1695 kcal
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Fat: 62.04g | Prot: 92.44g | Carb: 179.49g.
Breakfast: Alnatura Weizenkleie, Peak Whey Protein, Weinbergpfirsich, Naturjoghurt 0,1%, Papaya. Lunch: Mandeln, Fair Dunkle Schweizer Bio-Schokolade 70%, Schafskäse, Ja! Weizenmehl, K-Classic Entrahmte H-Milch 0,1% Fett, Sonnenblumenöl, Ei, Tomaten, Vive Soy Mandelmilch. Dinner: Wasa Roggen Dünn, REWE Beste Wahl Dinkel Vollkornbrot, Al Amier Tahina, Bonduelle Kichererbsen . Snacks/Other: Erdbeeren, Möhren. more...
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2010 kcal
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Activities & Exercise:
Sleeping - 8 hours and 34 minutes, Resting - 14 hours and 21 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes. more...
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steady weight
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