Weigh In record (no journal entry) for 12 June 2022
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200.4 lb
Lost so far: 53.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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2404 kcal
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Fat: 88.66g | Prot: 182.31g | Carb: 189.85g.
Breakfast: K-Classic Bio Basis-Müsli, Alpro Mehr Frucht ohne Zuckerzusatz Mango. Lunch: Like Meat Like Chicken, Vemondo Vegane Steinofenpizza Typ Salami. Dinner: Rispentomaten, Like Meat Filetstücke Döner-Art. Snacks/Other: K-Classic Erdnüsse Geröstet & Gesalzen, Alpro Plant Protein, Rocka Nutrition Nowhey Creamy Nougat. more...
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losing 10.8 lb a week
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