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Don Dizzisel
Journal
12 Aug 14
Don Dizzisel's Journal, 12 August 2014
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Weigh In record (no journal entry) for 12 August 2014
225.2 lb
Lost so far:
34.8 lb
.
Still to go:
0.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 August 2014:
2275 kcal
Fat: 59.39g | Prot: 72.29g | Carb: 368.95g.
Breakfast:
Bananas, Gatorade Thirst Quencher Fruit Punch (Bottle).
Lunch:
Ruffles Baked! Original Potato Crisps, Morningstar Farms Veggie Grillers Prime, Hy-Vee Hamburger Buns, Pepsi Pepsi (20 oz).
Snacks/Other:
Wal-Mart Bakery Soft Peanut Butter Cookies, Goetze's Original Caramel Creams, Di Lusso Double Smoked Ham.
more...
2953 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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