33floh's Journal, 12 August 2014

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Weigh In record (no journal entry) for 12 August 2014

181.7 lb Lost so far: 0 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2014:

1307 kcal

Fat: 61.94g | Prot: 41.36g | Carb: 156.73g. Breakfast: Kaffee mit Milch. Lunch: Meggle Kräuterbutter, Salzkartoffeln. Dinner: Paniertes Schnitzel, Elbtal Rahmblumenkohl. Snacks/Other: Pflaumen. more...

2224 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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33floh's Journal, 12 August 2014

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