Weigh In record (no journal entry) for 12 August 2014
|
102.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2014:
|
1564 kcal
|
Fat: 42.94g | Prot: 39.37g | Carb: 257.99g.
Breakfast: REWE Feine Welt Karamell Zauber, Milbona Magerquark, Harry Weizenmischbrot, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Lunch: Eisbergsalat, Kidneybohnen (Dose), Möhren, Tomaten, Lidl Kochschinken, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Chai Experts Chai Latte Ginger-Lemongras. Dinner: Grüne Oliven, Deluxe Feigenaufstrich mit Feiner Senfnote, Harry Weizenmischbrot, Aldi Feinschmecker-Käse. Snacks/Other: Schluckwerder Marc De Champagne Trüffel, Schluckwerder Marc De Champagne Trüffel, Wasser, Kohlrabi, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Haribo Salino, Roggen Knäckebrot, Haribo Schnuller, Wasser, Tee, Ananas. more...
|
|
1654 kcal
|
Activities & Exercise:
Sitting - 2 hours and 55 minutes, Desk Work - 6 hours and 20 minutes, Liegen - 35 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Sleeping - 7 hours and 25 minutes, Standing - 5 hours and 25 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|