Weigh In record (no journal entry) for 10 June 2022
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154.5 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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834 kcal
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Fat: 15.53g | Prot: 24.47g | Carb: 160.33g.
Breakfast: Apfel, Zimt, Ingwer, Rosinen, DM Bio Hirse. Lunch: Cocktailtomaten, Stockmeyer Leberwurst Fein, Aldi Putenbrustaufschnitt, Butter, Erdbeeren, Mischbrot. Snacks/Other: Sprite Sprite, Milbona Milch 3,5%, Kaffee. more...
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losing 3.9 lb a week
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keine-ahnung's weight history
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