Weigh In record (no journal entry) for 09 June 2022
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173.7 lb
Lost so far: 63.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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1699 kcal
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Fat: 49.00g | Prot: 76.29g | Carb: 239.90g.
Breakfast: Erdbeeren, Kiwi, Naturjoghurt 0,1%, Alnatura Weizenkleie, Wassermelone. Lunch: Ja! Weizenmehl, Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Rausch Schokolade 80%, Philadelphia Balance, Weißkohl, Zucchini, Zwiebeln, Sonnenblumenöl. Dinner: Rügenwalder Mühle Vegetarische Mühlen Salami, Weizenbrötchen. Snacks/Other: REWE Beste Wahl Eiscreme Kokos, Cocktailtomaten. more...
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2005 kcal
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Activities & Exercise:
Sleeping - 7 hours and 25 minutes, Resting - 15 hours and 37 minutes, Walking (slow) - 2/mph - 58 minutes. more...
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losing 1.5 lb a week
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