Weigh In record (no journal entry) for 09 June 2022
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158.3 lb
Lost so far: 67.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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1887 kcal
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Fat: 27.95g | Prot: 198.17g | Carb: 174.20g.
Breakfast: Himbeeren, Lidl Protein Bar Crunchy (Double Brownie), Clever Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Ehrmann High Protein Chocolate Mousse, Lidl Protein Bar Cookies & Cream, Red Bull Red Bull Sugarfree. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Barilla Fusilli. Snacks/Other: Nestle Lion Wildcrush (Schoko & Karamell). more...
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losing 6.2 lb a week
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