Weigh In record (no journal entry) for 08 June 2022
|
209.2 lb
Lost so far: 11.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2022:
|
1013 kcal
|
Fat: 15.56g | Prot: 159.96g | Carb: 50.65g.
Breakfast: Ehrmann High Protein Chocolate Mousse, Ihle Breze, Ostermeier Bratensülze. Lunch: Hähnchenbrustfilet. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akard91's weight history
|