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… Und der letzte Schluck ist warm und schmeckt bitter🎤 ...sooo... das lange Wochenende ist vorbei und es geht weiter im Programm🙆🏻♀️💁🏻♀️
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218.0 lb
Lost so far: 55.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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899 kcal
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Fat: 40.30g | Prot: 75.26g | Carb: 58.30g.
Breakfast: Jacobs Classic 2 in 1, Meßmer Brennesseltee, Simply Keto Collagen Simply Keto. Lunch: Meggle Kräuterbutter, Rucola , Just Taste Bio Black Bean Spaghetti, REWE Porree, Aldi Rote Paprika, Möhren, Zucchini. Snacks/Other: Snickers Hi Protein Peanut Butter, Ehrmann High Protein Chocolate Mousse. more...
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losing 1.5 lb a week
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