Weigh In record (no journal entry) for 07 June 2022
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202.8 lb
Lost so far: 51.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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2049 kcal
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Fat: 75.26g | Prot: 185.02g | Carb: 145.06g.
Breakfast: Banane, Alpro Soya Light, Kölln Haferflocken, Rocka Nutrition No Whey Pro Chocolate Drink. Lunch: Take It Veggie Bio Tofu Geräuchert, Frosta Veggie Bami Goreng, Teutoburger Ölmühle Teutoburger Gourmet Öle Brat Profi Sonnenblumenöl. Dinner: Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Alpro Plant Protein. Snacks/Other: Rocka Nutrition No Whey Pro Chocolate Drink, Alpro Soya Light. more...
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steady weight
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