Weigh In record (no journal entry) for 07 June 2022
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239.9 lb
Lost so far: 31.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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662 kcal
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Fat: 22.09g | Prot: 97.21g | Carb: 16.82g.
Breakfast: Applied Nutrition ISO XP, Plain Yogurt (Lowfat) , Oats . Dinner: Chicken Breast, Greens. more...
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steady weight
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husamaoooo's weight history
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