Weigh In record (no journal entry) for 06 June 2022
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125.2 lb
Lost so far: 0.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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2557 kcal
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Fat: 103.41g | Prot: 97.89g | Carb: 307.97g.
Breakfast: Perugina Cioccolato Fondente 85%, Vivi Verde Coop Frollini ai Cereali, Misura Biscotti senza Zucchero ai Cereali, Pascoli Italiani Latte Proteico, Via Verde Bio Bevanda a Base di Soia. Lunch: Polli Carciofini Sottolio , Rio Mare Tonno Sott'olio Sgocciolato, Scotti Riso Basmati Integrale. Dinner: Pane Integrale Tostato, Esselunga Ciliegie, Esselunga Olio Extravergine di Oliva, Pomodori, Santa Lucia Mozzarella Light. Snacks/Other: Vivi Verde Coop Frollini ai Cereali, Coni Gelato (Wafer), Sigel Cuorenero, Cucina e Sapori Dolcificante senza Aspartame, Albicocche, Melinda Mela, Alce Nero Orzo Solubile Biologico, Pavlakis Yogurt Greco 0%, Parmalat Latte Omega 3 Plus. more...
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losing 1.3 lb a week
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