Weigh In record (no journal entry) for 06 June 2022
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147.7 lb
Lost so far: 6.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1176 kcal
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Fat: 43.47g | Prot: 77.60g | Carb: 116.10g.
Breakfast: Плов с Индейкой. Lunch: Город Сад Индейка Запечённая , Grow Food Греческий Салат с Фетой . Dinner: Pomato Очищенные Помидоры в Собственном Соку, Grow Food Плов с Индейкой (180г). Snacks/Other: Голубика, Черешня. more...
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losing 1.4 lb a week
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