33floh's Journal, 09 August 2014

183.0 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 66.96g | Prot: 62.56g | Carb: 147.48g.   Breakfast: Pflaumen, Vita Coco Coconut Water - with Tangerine, Kaffee mit Milch. Lunch: Döner Kebab. Dinner: Stolle Hähnchen Grillschenkel. Snacks/Other: Lindt Cranberry-Haselnuss. more...

2719 kcal

Activities & Exercise: Standing - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...