Weigh In record (no journal entry) for 04 June 2022
|
228.2 lb
Lost so far: 146.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2022:
|
1195 kcal
|
Fat: 32.89g | Prot: 182.02g | Carb: 37.14g.
Breakfast: Global Village Квашеная Капуста по-Деревенски, Куриная Грудка Отварная, Коноплянка Масло Льняное, VP Laboratory Омега-3, Гречка Отварная. Lunch: Савушкин Продукт Творог 1%. Dinner: Куриная Грудка Отварная, Огурец (с Кожурой). Snacks/Other: Пятерочка Лимон, Простоквашино Сметана 15%, Творог (Полностью Обезжиренный). more...
|
|
4501 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Weight Training (Bodybuilding) - 2 hours and 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
little_denyy's weight history
|