Weigh In record (no journal entry) for 04 June 2022
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239.9 lb
Lost so far: 31.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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1239 kcal
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Fat: 22.52g | Prot: 197.70g | Carb: 57.25g.
Breakfast: Egg Omelet or Scrambled Egg, Milk, Oats . Lunch: Grilled Fish. Dinner: Grilled Fish. Snacks/Other: Applied Nutrition ISO XP, Applied Nutrition ISO XP, Applied Nutrition ISO XP. more...
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gaining 0.0 lb a week
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