cespiner's Journal, 04 June 2022

177.3 lb Lost so far: 34.4 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 73.74g | Prot: 99.62g | Carb: 180.71g.   Breakfast: Chunky Peanut Butter (Without Salt), Toasted Whole Wheat Bread, Butter, M&S Granola. Lunch: Hummus, Bread Arabic Bread, Chicken Skewer, Rice Pilaf. Dinner: Hard Roll, Guacamole, Cherry Tomatoes, Low Sodium Mozzarella Cheese, Prawns, Beef Skewers, Chicken Sausage. Snacks/Other: Strawberries, Coffee with Milk and Sugar, Oat Bran Cookie, Gin and Diet Tonic, Coffee with Milk and Sugar, Latte Coffee. more...

2303 kcal

Activities & Exercise: Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...