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ОТ-72
ОБ-109
ИМТ 25
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162.9 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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697 kcal
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Fat: 43.85g | Prot: 48.75g | Carb: 26.65g.
Breakfast: Томмолоко Сыр "Легенда Алтая", Б.Ю. Александров Сырок с Какао и Вишней. Dinner: Белый Город Молоко 2,5%, King Protein Isolate Protein. more...
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losing 1.4 lb a week
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