Weigh In record (no journal entry) for 31 May 2022
|
195.1 lb
Lost so far: 49.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2022:
|
1893 kcal
|
Fat: 56.84g | Prot: 75.88g | Carb: 233.70g.
Breakfast: Wasa Roggen Dünn, Kaffee, Buko Balance, Vom Land Blütenhonig. Lunch: Lidl Pudding Vanillegeschmack mit Sahne, Harry Unser Mildes Weizenmischbrot, Dulano Kochschinken, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Gurkensalat, Knorr Helle Soße, Aldi Kasslerbraten, Bofrost Gefüllte Paprika, Jeden Tag Bratkartoffeln . Snacks/Other: Quarkspeise, Herforder Pils, Pink Lady Äpfel, Kaffee. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bökelberg's weight history
|