Weigh In record (no journal entry) for 25 May 2022
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178.6 lb
Lost so far: 7.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1596 kcal
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Fat: 138.38g | Prot: 56.99g | Carb: 38.89g.
Breakfast: Nutricia Aceite MCT, Hacendado Leche de Soja sin Azucar. Lunch: Hacendado Tiras de Pechuga de Pollo al Horno, Flor de Burgos Yogur Griego, Cebollas, Aceite de Oliva Extra Virgen, Salchicha de Carne de Cerdo Fresca, Berenjena. Dinner: Mayonesa Casera, Aguacate, Pepino (Pelado), Salmón Ahumado, RealValle Mini Taquitos de Jamón , Aceite de Oliva Extra Virgen, Tomates, Aguacate. Snacks/Other: Nutricia Aceite MCT, Hacendado Leche de Soja sin Azucar. more...
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steady weight
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martiusla's weight history
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