Weigh In record (no journal entry) for 29 May 2022
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203.5 lb
Lost so far: 50.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2022:
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3411 kcal
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Fat: 126.24g | Prot: 192.47g | Carb: 341.89g.
Breakfast: Ritter Sport Voll-Nuss Amaranth Vegan, Kölln Haferflocken, Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough. Lunch: Frosta Veggie Bami Goreng, Teutoburger Ölmühle Teutoburger Gourmet Öle Brat Profi Sonnenblumenöl. Dinner: Aldi Cup Cakes, Oatly Hafer Barista Edition, Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough. Snacks/Other: Mühlenhof Vegane Mühlen Salami Klassisch, Kaufland Vollkorn Sandwich, Kühne Schlemmertöpfchen Süsse Gürkchen, Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Alpro Soya Light, King's Crown Kidney-Bohnen Rot. more...
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losing 9.3 lb a week
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