Weigh In record (no journal entry) for 28 May 2022
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204.8 lb
Lost so far: 49.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2022:
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2520 kcal
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Fat: 108.38g | Prot: 195.01g | Carb: 173.32g.
Breakfast: NOA Brotaufstrich Kichererbse Tomate-Basilikum, Mühlenhof Vegane Mühlen Salami Klassisch, Kaufland Vollkorn Sandwich, Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Alpro Soya Light. Lunch: Take It Veggie Bio Tofu Geräuchert, Frosta Gemüsepfanne Curry Kokos, Teutoburger Ölmühle Teutoburger Gourmet Öle Brat Profi Sonnenblumenöl. Dinner: Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Alpro Soya Light. Snacks/Other: Rispentomaten, Oatly Hafer Barista Edition, Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough. more...
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gaining 4.6 lb a week
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